Kak Performance app access now live!

TRAIN WITH THE BEST

It’s not just another fitness app, it’s a community with real people just like you!

This tool is designed to rebuild discipline, redefine healthy habits, and push individuals to become their best selves, both physically and mentally.

600+

Transformations

15+

Years of experience

6,000+

Pounds of fat shredded

What gets measured gets done!

Workout Programs

Unlock the entire collection of targeted workout programs specific to your goals that are updated on the regular! Each one carefully structured to eliminate plateaus and guide you to your goal physique.

Trackable progress with videos to show you exactly how to perform exercises!
20+ Workout Programs (Gym or Home) that are scheduled in your calendar.
40+ Individual Workouts.
Core/Mobility trainings

Tailored NUTRITION plans

Get personalized macros based on your lifestyle and physical attributes, ensuring your daily nutrition is 100% aligned with your specific goals.

In App Bar Scanners and A.I. Macro Snap.
Interactive meal plan building to give variety with our cook book recipes.
Customize your Calorie/Macro Goals.
Educational Videos & eBooks showing you how to handle nutrition like a PRO!
App integrations with "My Fitness Pal" and "Cronometer"

Mindset & Habit Tracking

Our coaching platform is not only workouts and nutrition, but is designed to educate you to make a lifestyle change. Part of that is stacking healthy habits and working on your mindset!

Access to the Vault with Training Videos and ebooks!
15+ eBooks and 50+ educational videos guiding you to life long success.
Trainings: Mindset, habits, sleep, nutrition, time management, and more!
Track your steps, sleep, habits, ect
App Integrations with "Apple Health/Watch," "Fitbit," and "Oura Ring."

Community & Accountability

Join a community of like-minded individuals committed to being healthy and supporting each other! Share achievements, get support, and hold each other accountable to your goals!

Get support from the community
Daily Motivation and Tips by Chris Kakouras
All Q&A's answered by REAL Professionals, not "A.I. Chat Bots!"
Included in all Challenges

MAYBE THIS SOUNDs FAMILIAR?

Struggling to stick to a healthy routine because you have no idea where to start. Kak Performance App will take all the guess work out.

Finding it hard to stay motivated? Connect with like minded individuals and professionals to help guide you on your journey.

Confused by conflicting diet advice? It’s normal to feel overwhelmed—simplified guidance can make all the difference.

Feeling like your spinning your wheels and making no progress? Let us track and show you the where your thriving and where you need to focus more on.

If this sounds like you,

don't worry - we can help!

More Value Than Ever!

Sign Up Now!!!

100's of HAPPY MEMBERS all over the us!

WHY OTHERS RECOMMEND US...

⬆️ PRESS PLAY ⬆️

Meet the Team

Chris Kakouras

Owner of Kak Performance

Father/Husband/Entrepreneur
BS Degree Exercise Science w/ Minor in Psychology
Certificate in Health Science w/ Major in Personal Training
NCI Certified Nutritionist/Hormone/Mindset Specialist
NSCA-CSCS
IFBB PRO Physique Athlete
Creator/Host "Unmasking Greatness" Podcast

T'abren

Wallace

BS Degree Exercise Science
ISSA-CPT National Certification
Mobility Specialist
NPC Men's Physique Athlete

Skylyn

Mathews

BS Degree Nursing
NCI Nutrition Certification
NCI-CPT Certification
NPC Bikini Athlete

Ranzino Valentine

Former Collegiate Strength Conditioning Coach
IFBB PRO Physique Athlete
Bodybuilding Posing Coach

Exclusive Partnerships

Bonus: Exclusive Workouts/Programs Specific to Carolina Iron Gym Members!

Join the community and click the link below

FEELING A BIT LOST OR looking for more 1 on 1 coaching?

Schedule a 1 on 1 free strategy call

Let's talk about where you are and where your trying to go. We will design a custom road map for your success!

BOOK FREE DISCOVERY CALL

STILL NOT SURE?

Frequently Asked Questions

Do I get a 1 on 1 call ?

No, you do not get an initial call, but you will get a onboarding form to fill out so we can set up your profile and calories/macros. You will also have a welcome video explain some initial details and directing you on what to do next. If you feel you need a 1 on 1 call, you can reach out anytime to set up a consultation call.

Can I change the workouts anytime?

Yes, you can switch up the workout or programs anytime you would like as you will have access to all of them. You can even be in a program and add an "additional" workout to your program if your feeling a little extra one week!

Are there workouts for beginners?

Yes, we have workouts for beginners and advanced. Also, we have workouts for men/women/home/or gym set ups!

How do you track progress and nutrition?

Everything is in our app! We can look at your workout progressions, nutrition, habit, sleep cycle, energy level, pictures, body weight ect.

Tracking food is easy, you can integrate one of your current calorie trackers or use our thats built inside. You will also be able to adjust your macros which we have trainings showing you how to do this.

Do you offer 1 on 1 coaching?

Yes, for those that want a more exclusive experience, accountability, and a program built specific for your lifestyle this is for you! Click the link above to schedule a free strategy call and we can discuss if this is a good fit for you!