Busy professionals trying to regain their health!

TRAIN WITH THE BEST

At Kak Performance, we believe in making health simple, sustainable, and tailored to each client’s life.

Our team has guided hundreds of clients in losing weight, building muscle, improving performance, and managing health concerns such as diabetes, high cholesterol, and other lifestyle-related conditions.

We combine evidence-based methods with years of hands-on experience, delivering strategies that are both practical and effective. Ensuring the results you achieve are the ones you can maintain.

600+

Transformations

15+

Years of experience

6,000+

Pounds of fat shredded

LIFE STARTS when you take back control.

It's time to level up your day to day energy, mood and overall performance.

Workout Programs

Unlock the entire collection of targeted workout programs specific to your goals that are updated on the regular! Each one carefully structured to eliminate plateaus and guide you to your goal physique.

Trackable progress with videos to show you exactly how to perform exercises!
20+ Workout Programs (Gym or Home) that are scheduled in your calendar.
40+ Individual Workouts.
Core/Mobility trainings

Tailored NUTRITION plans

Get personalized macros based on your lifestyle and physical attributes, ensuring your daily nutrition is 100% aligned with your specific goals.

In App Bar Scanners and A.I. Macro Snap.
Interactive meal plan building to give variety with our cook book recipes.
Customize your Calorie/Macro Goals.
Educational Videos & eBooks showing you how to handle nutrition like a PRO!
App integrations with "My Fitness Pal" and "Cronometer"

Mindset & Habit Tracking

Our coaching platform is not only workouts and nutrition, but is designed to educate you to make a lifestyle change. Part of that is stacking healthy habits and working on your mindset!

Access to the Vault with Training Videos and ebooks!
15+ eBooks and 50+ educational videos guiding you to life long success.
Trainings: Mindset, habits, sleep, nutrition, time management, and more!
Track your steps, sleep, habits, ect
App Integrations with "Apple Health/Watch," "Fitbit," and "Oura Ring."

Community & Accountability

Join a community of like-minded individuals committed to being healthy and supporting each other! Share achievements, get support, and hold each other accountable to your goals!

Get support from the community
Daily Motivation and Tips by Chris Kakouras
All Q&A's answered by REAL Professionals, not "A.I. Chat Bots!"
Included in all Challenges

MAYBE THIS SOUNDs FAMILIAR

TO YOU AS WELL?

Struggling to stick to a healthy routine because of lack of time? You’re not alone, many face challenges balancing nutrition and wellness goals because of their schedules.

Finding it hard to stay motivated? Consistency can be tough, but small steps lead to lasting change.

Confused by conflicting diet advice? It’s normal to feel overwhelmed—simplified guidance can make all the difference.

Feeling tired and sluggish? Nutritional imbalances might be the cause—personalized plans can help restore your energy.

If this sounds like you,

don't worry - we can help!

Your #1 PLATFORM TO CONSISTENCY

Community, courses and coaching all in one simple app with easy access.

Progressive workouts

Track your workouts and progress all in one place!

20+ Workout Programs and Over 40+ Individual Workouts!

Easy Nutrition program

Nutrition plans built off your Calories & Macros specific to your goals! Use A.I. Features or Integrate your Calorie Track you're already using!

Accountability with Community

Amazing community filled with individuals just like you and progressional coaches to to guide/cheer you on! Weekly coaching calls with professionals to answer all your questions!

100's of HAPPY MEMBERS all over the us!

WHY OTHERS RECOMMEND US...

⬆️ PRESS PLAY ⬆️

Click Here To See More Proof!

Meet the Team

Chris Kakouras

Owner of Kak Performance

Father/Husband/Entrepreneur
BS Degree Exercise Science w/ Minor in Psychology
Certificate in Health Science w/ Major in Personal Training
NCI Certified Nutritionist/Hormone/Mindset Specialist
NSCA-CSCS
IFBB PRO Physique Athlete
Creator/Host "Unmasking Greatness" Podcast

T'abren

Wallace

BS Degree Exercise Science
ISSA-CPT National Certification
Mobility Specialist
NPC Men's Physique Athlete

Skylyn

Mathews

BS Degree Nursing
NCI Nutrition Certification
NCI-CPT Certification
NPC Bikini Athlete

Ranzino Valentine

Former Collegiate Strength Conditioning Coach
IFBB PRO Physique Athlete
Bodybuilding Posing Coach

Exclusive Partnerships

FEELING A BIT LOST OR HESITANT?

Schedule a 1 on 1 free strategy call.

Let's talk about where you are and where your trying to go. We will design a custom road map for your success!

STILL NOT SURE?

Frequently Asked Questions

Is this for Men and Women?

Absolutely! We tailor everything from the workouts to the nutrition plan based off all individuals goals and needs.

Is the nutrition plan really custom built?

Yes, when you work with us 1 on 1 we sit down and figure out your schedule, foods your like, foods you dislike, and things you eat already on a regular. We don't reconstruct your whole life, but we will optimize it thats easiest for you to follow.

How much is your program?

Our program is not for everyone. This is why we schedule a call to make sure this is a good fit and you want to invest in yourself. There are different packages based off what you need and we do in house financing if approved/needed. We make sure our pricing is fair and affordable with the goal in mind that you will learn everything you need during your time to never need a coach again!

How do you track progress?

Everything is in our app! We will look at your workout progressions, nutrition, habit, sleep cycle, energy level ect. We also partnered with Medical Providers that can look at your metabolic panel (Blood Work) to make sure your metabolism/ hormones are in health ranges!

Is Everything Online or is there In-Person Options?

We do offer limited In-Person Training (Please go to the tab at the top that say "Personal Training") The majority of coaching is all online, but if you're in the Greenville, SC area or willing to travel we do offer a hybrid program that we can customize for you as well. Be sure to ask about that on your call.